The problem with the small penis? Do not despair, there is a solution that will not cost a penny for you to enjoy a few precious centimeters in the gift.
The claim that, even with a small body can be a great lover, the popularity among women bring. Begin to troubleshoot your problem.
It is likely to spend money in pills, sprays, creams and gels for the growth of the penis is not practical. Such methods are not very effective. Now a great popularity, and begins to mark the growth of your penis through exercise.
A study published in the british journal of urology International, found that 85% of women are satisfied with the size and shape of your partner's penis. However, the 45% of men believe that have small and think about how to increase the member (exercises described below).
We can distinguish the main reasons why the male half of the tries to expand its agriculture:
- the improvement of the general state, increased sexual arousal and the sensitivity;
- the strengthening of confidence in himself. The largest size for many men, means that will undoubtedly be the more durable, better in bed, which automatically adds them to trust in themselves. Men with a member of often avoid conversations about sex and other things relating to the sexual relationship;
- there are no rules and standards of penis size and is one of the reasons why men want to increase their. As said one of them, "I'm surprised by the large dimensions of the vibrators in the stores for adults, and I have decided to increase the member, as they came to conclusions that the women like the large size". In the movies, adult porn actors, as a general rule, generously endowed by the nature as well as in thickness as in length. And this definitely pushes men to increase;
- the desire of penis, sometimes associated with the desire to improve your body;
- the social prejudices;
Benefits of the exercises for the penis
A penis with exercises at home is more cheap and easy method among all the others. This method consists in the practice of the muscles of the expansion of the cavernous tel.
The classes were based on a british study, dr. richard bryan in the 1970s and were published in the journal of sexual medicine after achieving the expected results.
These exercises for the penis sufficiently effective and the results are visible within a few months of practice without the application of chemical products.
Just follow the recommendations and instructions. It now remains to determine what activities are the penis, because each one of them is directed to the solution of different tasks.
Allow penis enlargement exercises in recent years occupy the first place among the forms without attachments, but thanks to the investment of your time. This method is used over a period of many years, but only in our time, it is possible to estimate whether there is an impact of the training on the functionality and growth of your penis in the end. Modern medical tests have proven the effectiveness of the exercise data.
The increase with the help of massage fast, effective, and accessible to people around the world. Therefore, if you have enough free time, this method is right for you.
For training brought benefits and visible results, you must follow all of the rules of procedures.
Tips before you start
- Tip # 1 — try to stay in the same physical form. Regularly drink water correctly and qualitatively eat, and avoid fried dishes.
- Tip # 2 — sometimes you can do a massage on the testicles. This gives the flow of blood to the sexual organ.
- Tip # 3 — clean the head of concerns. The stress can become a killer of sexual desire.
- Tip # 4 — do not try to imitate and look like the actors from the movies for adults. Remember that there are experienced people who have sexual contact for several hours during the day. To achieve orgasm, women need a total of 12 minutes, it all depends on the previous games. The average length of intercourse is around 3 to 7 minutes, so that I should not take the example of porn actors.
The most efficient technique
Exercises to lengthen the penis should be done in a partial erection. The erection should not be complete.
As the penis is not enough filled with blood, so that the classes can not bring a proper result. Also the penis must already be hot.
The best for this, ideal for a hot bath or shower, but it can be enough a piece of cloth, with warm water. Immediately after the warmup begins the workout.
To increase the length — "stretch"
The penis does not should be cooled, so that actions must be carried out rapidly. No full erect state, it is better to focus in a old neighbor, but not to think of sex with young girls.
This exercise is for the increase of the length of the penis — stretch. It should be caught by the head or below and pull the authority in front of them. Hold 15 seconds, after that loosen and give a bit of a break. Then go back to pull, but this time on the right side. Again hold 15 seconds and release. The following tensor will be on the left side. And so in a circle.
The council of shear stresses due to the traction: do not tighten too hard, as there is the possibility of injury. During the classes, the member can be massaged to maintain the flow of blood to the head. If you feel tension without pain, which means that the actions are properly executed.
To increase the thickness of
This exercise is to increase the thickness and the hardness of the penis. Must be part of the erection and the lubrication gel lubricant (grease). When this manipulation of the cavernous calf, hold more blood, which increases the organ in the volume. The warming of the penis occurs the same way: with the help of a bath or warm colors of the packs.
You should take the penis of the root, clasping the thumb and the finger forming the letter "o". This "ring" should be massaging the root member to the head for 10-15 minutes. After this time has elapsed, they must return to the position of the fingers at the base of the authority. With the other hand to do the same for the action. The effect is achieved through several months of practice.
For what the flesh
For this technique it is not necessary to grease the hands and the cock and makes it to form the beautiful and thick foreskin. Take the penis in state of erection. With a hand firmly to establish the basis, second-hand, the maximum stretch the skin on the side of the head.
Feel the skin tense, try to hold in this position before loosening of erection. Prepare the cock in an excited state, and repeat the procedure. Do that every day of 10 minutes or more, depending on of well-being. The more time you are going to stretch, the faster you will realize results. This exercise with a good and daily exercise will make the member longer.
Sit on the edge of a chair (for the penis to hang). Massaging the penis before the onset of the erection. Then, place a towel. If you want to increase the load -simply wet the towel in the water. This procedure should be performed for 5 seconds 20 times in a row.
The Kegel Exercise
The kegel exercise for penis enlargement was originally invented in 1948, an american gynecologist, dr. kegel especially for women who give birth and had had problems with the urethra system.
Recently it has been discovered that these actions have a positive impact on men in the sexual organs and intercourse. They are not very focused on the increase of the penis, but significant consequences on erectile function.
Kegel exercises consist of loading the pc muscle. Find it is not difficult. The next time you urinate try to stop it, the muscle, with the help of which you is a fact, and that is the lux. From the first time it may not be possible. Don't despair, this means that the muscle is not yet strong enough. He trains every day 2 to 3 times the tension for 10 seconds.
This activity will improve the erection, will make your member more healthy, more hard, moderately will increase and give you more endurance during sex.
Yes, that is exactly what they are thinking. It may seem comical, but with the help of this exercise penis well endowed with blood, which is favorable to the male power.
With regular classes, you can increase it slightly.
Rotate your penis for 30 seconds in both directions. Repeat 5 times. Pretty simple, but powerful.
The effectiveness of the methods described here
Before you begin, you must be sure of what steps I have to do to enlarge the member, this depends on the effectiveness of the procedures.
The exercise, as a general rule, are more safely. However, impatience, and attempts to accelerate the effect of the often lead to unpleasant consequences.
It is necessary to have patience, the result does not appear in 5 minutes.
After you have performed the experiment, in the year 2001, whose results were published in the international journal "ImpotenceResearch", the regular exercise will help to achieve the results. The participants in the study, practicing the course of 4 months, increased their dignity of some 1.8 see
The possible side effects
The main problem is the poorly done exercises is the impossibility of determining the optimum level of erection.
The first class it may happen that the man is excited in the 90-100%.
At this stage of training to stop, since this can cause damage to the penis due to congestion. It is necessary to wait a while until the erection does not fall down to the level of 50-75%.
Too much weak erection, also, is not acceptable. For you that is not any danger, but also of the effectiveness of the do not wait.
The painful sensations during the exercise should not be, you may notice a slight sensation of numbness. After a time, must disappear. The pain is a symptom that the action is not performed correctly.
In the event of poor execution of your member can take the form of a baseball bat. This means that the pressure in the penis occurs unevenly. This is very "soft", the authority, and any wrong move can change its shape. Fortunately, this time can be corrected.
You should try to perform any action with a lubricant, because if you do it with dry hands, this has irritation of the skin, itching and unpleasant sensations.
Advantages and disadvantages
It is the natural way of penis enlargement, does not require additional investments, after reading your article, You should be aware of the exercises to increase cock.
Not only influence the length and the thickness, but also greatly enhance the functionality of the authority.
Of deficiencies it is worth noting that the exercises take a long time (about 1 hour per day). If not done correctly, you may receive an injury to the penis.
It is simple, safe and natural way to enlarge the penis.